Limited Spaces Available In May!
We want to hear about what you envision for the best version of yourself. whether that means coming up with an plan or just being able talk through issues.
We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.
It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!
PERSONAL TRAINER
Pashae (PA-Shay) Walker, aka Shae, was born and raised in Compton, CA. She relocated to Montgomery, AL to attend ASU where she graduated in 2022 in Physical Education. Her love and passion for exercise began in 2020 during the pandemic. She enjoys the euphoric high and brain boost she gets from daily activity.
When Shae is not in the gym, she enjoys painting, playing with her dog, and hitting a good workout with good friends.
Crossfit Level 1 Coach
ACSM Health Fitness Specialist
PERSONAL TRAINER
David was born and raised in Montgomery, AL where he was brought up playing soccer and basketball in his youth. His career path led him towards Ministry school, oddly enough, where he found his passion for health & wellness. After getting certified as a personal trainer and CPR, David now enjoys coaching and seeing his clients reach their fitness goals. He believes that exercise should be fun, safe, and FAST! When he’s not at the gym, David enjoys hiking, reading and weekend excursions with his kids.
ACE Certified Personal Trainer
American Red Cross CPR Certified
COACH
Caleb was born and raised in Birmingham, AL but moved to Montgomery, AL to be with his beautiful wife Sara who has blessed him with 2 wonderful children. Caleb has had a passion for fitness since 2011 and began coaching in 2012. He is now a Firefighter/Paramedic for the city of Prattville and continues to encourage people to live a healthy and active lifestyle whenever the opportunity presents itself.
Crossfit Level 1 Coach
ACSM Health Fitness Specialist
COACH
Kacy began her fitness journey back in 2013. She quickly fellin love with the mothodology of Crossfit and became a certified coach 1 year later. He favorite movements to coach are the Clean & Jerk and Snatch. Kacy is passionate about helping athletes of all skill levels reach their ful potential both inside and outside of the gym. In addition to being a 2L2Q Coach, she is also a PE Teacher at Wetumpka High School.
COACH
Jack was born and raised in Montgomery AL and is a graduate of Auburn University (04-08) with a degree in Kinesiology. Jack has been doing CrossFit style fitness since 2009 and has been an athlete at 2L2Q Fitness since 2017. He has a passion for outdoors, so don’t be surprised if the warmup includes an outdoor run! Jack’s greatest athletic achievement is competing in the Chattajack 31 mile stand-up paddle board race on the Tennessee River in both 2017 and 2018. He is blessed with a beautiful wife, Kate, and two daughters, Frances and Hilly.
Crossfit Level 1 Coach
ACSM Health Fitness Specialist
COACH
Meg is a full-time RN and mother. She loves working with new clients and watching them grow, develop strength, and confidence that they never thought possible. She has been addicted to CrossFit since 2014.
CrossFit Level 1 Trainer
USAW Level 1 Weightlifting Coach
COACH
Jeremy was born and raised in Montgomery, AL. He is a proud graduate of Huntingdon College and recently graduated from AUM with a Master’s of Business Administration. He’s been a CrossFit athlete since 2013!
CrossFit Level 1 Trainer
COACH
Harry was born and raised in the great state of Alabama. Born in Montgomery and raised in Eclectic, where he moved at the age of 10. He began his fitness journey in 2019 and decided he wanted to help others reach their fitness goals…..just as he did. Whenever Harry is not in the gym, he spends his free time with his second love, the poker tables
CrossFit L1 Certified Trainer
USAW L1 Weighlifting Coach
COACH
Trey is a product of Prattville, AL and is a proud graduate of Auburn University. He has been competing in CrossFit and Olympic Weightlifting since he was 16!
CrossFit Level 1 Certification
COACH
Chase was born and raised in Montgomery, AL. He attended high school at Robert E Lee and and Auburn University for Kinesiology (Health Promotion). Chase has been a CrossFit athlete since 2012!
Chase believes that fitness should be fun and enjoyable for all and loves helping his clients realize their full potential.
Crossfit Level 1 Trainer
USAW Level 1 Weightlifting Coach
ASCM Personal Trainer Certification
USATF Track & Field Level 1 Coach
USAT Level 1 Triathlon Coach