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Pashae (PA-Shay) Walker, aka Shae, was born and raised in Compton, CA. She relocated to Montgomery, AL to attend ASU where she graduated in 2022 in Physical Education. Her love and passion for exercise began in 2020 during the pandemic. She enjoys the euphoric high and brain boost she gets from daily activity.
When Shae is not in the gym, she enjoys painting, playing with her dog, and hitting a good workout with good friends.

David was born and raised in Montgomery, AL where he was brought up playing soccer and basketball in his youth. His career path led him towards Ministry school, oddly enough, where he found his passion for health & wellness. After getting certified as a personal trainer and CPR, David now enjoys coaching and seeing his clients reach their fitness goals. He believes that exercise should be fun, safe, and FAST! When he’s not at the gym, David enjoys hiking, reading and weekend excursions with his kids.

Caleb was born and raised in Birmingham, AL but moved to Montgomery, AL to be with his beautiful wife Sara who has blessed him with 2 wonderful children. Caleb has had a passion for fitness since 2011 and began coaching in 2012. He is now a Firefighter/Paramedic for the city of Prattville and continues to encourage people to live a healthy and active lifestyle whenever the opportunity presents itself.

Kacy began her fitness journey back in 2013. She quickly fellin love with the mothodology of Crossfit and became a certified coach 1 year later. He favorite movements to coach are the Clean & Jerk and Snatch. Kacy is passionate about helping athletes of all skill levels reach their ful potential both inside and outside of the gym. In addition to being a 2L2Q Coach, she is also a PE Teacher at Wetumpka High School.

Jack was born and raised in Montgomery AL and is a graduate of Auburn University (04-08) with a degree in Kinesiology. Jack has been doing CrossFit style fitness since 2009 and has been an athlete at 2L2Q Fitness since 2017. He has a passion for outdoors, so don’t be surprised if the warmup includes an outdoor run! Jack’s greatest athletic achievement is competing in the Chattajack 31 mile stand-up paddle board race on the Tennessee River in both 2017 and 2018. He is blessed with a beautiful wife, Kate, and two daughters, Frances and Hilly.