Welcome to 2L2Q FITNESS

the GYM FOR FITNESS

Join Us at Montgomery's #1 Functional fitness Facility

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ARE YOU TIRED OF...

FEELING

Lost in the gym?

Making time for the gym can be hard, but not knowing what to do makes it even harder to show up.

Not seeing

The results you deserve?

If you're not seeing the results you deserve we can help make the most of your time to help you lose fat, build muscle and have fun while you're doing it.

taking care of

Everyone but yourself?

It's selfless to take care of others but at some point you've got to make yourself and your health a priority.

NOT HAVING Any

FUN?

Working out shouldn't feel like a punishment, it should be fun and rewarding! At 2L2Q Fitness we make the gym fun again!

2L2Q Fitness Drone Tour

are you ready to...

take your fitness

to the next level!

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everyone is unique

THAT'S WHY WE'VE CREATED

The perfect program for your needs

Small Group

Personal Training

Experience the best of personal training in a supportive small group of 3 or less. Led by a certified personal trainer, these 60-minute sessions are tailored to your goals, combining individual attention with the energy and accountability of a team.

ONE-ON-ONE

PERSONAL TRAINING

Achieve results fast with our 1-on-1 Personal Training program. These 30- to 60-minute sessions are completely personalized to your goals and needs, providing focused attention from a certified trainer to help you succeed.

Habits Based

Nutrition Coaching

Our Nutrition Program offers weekly coaching calls, a customizable meal plan, goal setting, and weekly body composition assessments. It can complement most training programs or be done as a standalone option.

Large Group

Functional Training

Join a high-energy group of all fitness levels for our Functional Fitness Classes. Get expert coaching from a certified strength coach. These 60-minute workouts keep things exciting with a mix of cardio, bodyweight exercises, and strength building. Get stronger, move better, burn body fat, and have fun with the support of your fitness community!

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5 Fitness hacks to speed up fat loss

Learn the secrets to unlock new levels of fitness, fatloss, and physique

DON'T JUST TAKE OUR WORD FOR IT

WHAT Montgomery LOCALS ARE SAYING...

Rachel
Rachel
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Love this gym and its people!!! ❤️❤️❤️ This gym feels like therapy, not just for the body but for the mind. The staff genuinely care about your well-being and push you to reach your goals in a supportive and encouraging way. It’s a diverse, welcoming community that feels like family. After a recent injury, they tailored my workouts to keep me motivated, which shows their commitment to helping me succeed. The flexible hours make it easy to fit into my day. I’ve lived in Montgomery my whole life, and I’m so happy to have found a place like this. Highly recommend!
Samera Walker
Samera Walker
Read More
This is such a great gym! Everyone is so positive and friendly. David helps to keep me motivated and pushes me to put my best foot forward! Update: I have officially made it a year and I absolutely love 2L2Q! Thanks to Coach David, I've seen incredible gains in both weight loss and muscle strength. His guidance has truly transformed my fitness journey. Highly recommend this gym to anyone serious about reaching their fitness goals!
Sigele Overstreet
Sigele Overstreet
Read More
2L2Q made me feel right at home. Top notch equipment, programming, coaching, well organized classes, and great music. There are various class times to attend so you'll have plenty of opportunities to get your workout in...No Excuses! 2L2Q is dedicated to assisting you with meeting your goals. It's such a vibe.
JENNIFER STACKS
JENNIFER STACKS
Read More
Absolutely fabulous facility and coaches. They strive to push you, and to keep you motivated. I didn't know what to expect when I joined, but I am beyond thankful that I did. Coach Brooke, Coach Shae, Coach David and Coach Chase have all been an integral in helping reduce my body fat, while increasing my muscle mass.
David Carroll
David Carroll
Read More
2L2Q Gym, it’s Coaches, Owner Chase and facility are second to none. They genuinely care about your wellness, are there to assist you in reaching your fitness goals and have fostered a unique tight-nit family atmosphere. I’m glad I stepped out of my comfort zone and got started!
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are you ready to get started?

Here's how easy it is

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

To ensure a strong start, we'll guide you through our training fundamentals and help establish healthy habits, putting you on a path toward success.

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

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2L2Q Fitness

OUR CURRENT SCHEDULE

SMALL GROUP (BY APPOINTMENT)

5:00 AM – 10:00 AM

OPEN GYM

5:00 AM – 10:00 AM

FUNCTIONAL FITNESS

5:15 AM – 6:15 AM

FUNCTIONAL FITNESS

6:15 AM – 7:15 AM

OPEN GYM

3:00 PM – 7:30 PM

SMALL GROUP (BY APPOINTMENT)

3:00 PM – 7:30 PM

FUNCTIONAL FITNESS

4:30 PM – 5:30 PM

FUNCTIONAL FITNESS

5:30 PM – 6:30 PM

FUNCTIONAL FITNESS

6:30 PM – 7:30 PM

SMALL GROUP (BY APPOINTMENT)

5:00 AM – 10:00 AM

OPEN GYM

5:00 AM – 10:00 AM

FUNCTIONAL FITNESS

5:15 AM – 6:15 AM

FUNCTIONAL FITNESS

6:15 AM – 7:15 AM

OPEN GYM

3:00 PM – 7:30 PM

SMALL GROUP (BY APPOINTMENT)

3:00 PM – 7:30 PM

FUNCTIONAL FITNESS

4:30 PM – 5:30 PM

FUNCTIONAL FITNESS

5:30 PM – 6:30 PM

FUNCTIONAL FITNESS

6:30 PM – 7:30 PM

SMALL GROUP (BY APPOINTMENT)

5:00 AM – 10:00 AM

OPEN GYM

5:00 AM – 10:00 AM

FUNCTIONAL FITNESS

5:15 AM – 6:15 AM

FUNCTIONAL FITNESS

6:15 AM – 7:15 AM

OPEN GYM

3:00 PM – 7:30 PM

SMALL GROUP (BY APPOINTMENT)

3:00 PM – 7:30 PM

FUNCTIONAL FITNESS

4:30 PM – 5:30 PM

FUNCTIONAL FITNESS

5:30 PM – 6:30 PM

FUNCTIONAL FITNESS

6:30 PM – 7:30 PM

SMALL GROUP (BY APPOINTMENT)

5:00 AM – 10:00 AM

OPEN GYM

5:00 AM – 10:00 AM

FUNCTIONAL FITNESS

5:15 AM – 6:15 AM

OPEN GYM

3:00 PM – 7:30 PM

SMALL GROUP (BY APPOINTMENT)

3:00 PM – 7:30 PM

FUNCTIONAL FITNESS

4:30 PM – 5:30 PM

FUNCTIONAL FITNESS

5:30 PM – 6:30 PM

FUNCTIONAL FITNESS

6:30 PM – 7:30 PM

SMALL GROUP (BY APPOINTMENT)

5:00 AM – 10:00 AM

OPEN GYM

5:00 AM – 10:00 AM

FUNCTIONAL FITNESS

5:15 AM – 6:15 AM

FUNCTIONAL FITNESS

6:15 AM – 7:15 AM

OPEN GYM

3:00 PM – 6:30 PM

SMALL GROUP (BY APPOINTMENT)

3:00 PM – 6:30 PM

FUNCTIONAL FITNESS

4:30 PM – 5:30 PM

FUNCTIONAL FITNESS

5:30 PM – 6:30 PM

OPEN GYM

7:00 AM – 10:00 AM

SMALL GROUP (BY APPOINTMENT)

7:00 AM – 10:00 AM

Community WOD

8:00 AM – 9:00 AM

OPEN GYM

2:00 PM – 4:00 PM

FUNCTIONAL FITNESS

2:00 PM – 3:00 PM

SMALL GROUP (BY APPOINTMENT)

2:00 PM – 4:00 PM

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2L2Q Fitness

WHERE TO FIND US

(334) 373-8333

1550 Jean Street, Montgomery, AL 36107

follow us on social media!

CONTACT US

VISIT US

1550 Jean Street, Montgomery, AL 36107

CALL US

GIVE US A CALL
(334) 373-8333

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QUICK LINKS

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Rated ★★★★★ based on 200+ customer reviews!

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GETTING STARTED IS EASY!

SIMPLY FILL OUT THE FORM BELOW AND THEN SCHEDULE YOUR FREE INTRO SESSION ON THE NEXT PAGE.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Nicole White

COACH

Nicole is a Montgomery native who enjoys coaching the large group sessions and our 2L2Q Kid’s classes. Her focus is to help each member have a solid foundation of good mechanics and technique that they can build on throughout their time in the gym. In her free time, you can catch her taking the large group classes herself and spending time with family.

CERTIFICATIONS

ACE Certified Personal Trainer
American Red Cross CPR Certified

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Brooke Cullen

nutrition coach

Brooke is our nutrition coach and small group personal trainer who grew up in many different states with her military family. Her passion is to help clients enjoy a healthy lifestyle regardless of where they are starting from. When she’s not training, she enjoys spending time with her two young children and husband, who is in the AirForce.

CERTIFICATIONS

NASM Certified Personal Trainer
NASM Certified Nutrition Coach

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DAVID STAUFFER

PERSONAL TRAINER

David was born and raised in Montgomery, AL where he was brought up playing soccer and basketball in his youth. His career path led him towards Ministry school, oddly enough, where he found his passion for health & wellness. After getting certified as a personal trainer and CPR, David now enjoys coaching and seeing his clients reach their fitness goals. He believes that exercise should be fun, safe, and FAST! When he’s not at the gym, David enjoys hiking, reading and weekend excursions with his kids.

CERTIFICATIONS

ACE Certified Personal Trainer
American Red Cross CPR Certified

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PASHAE WALKER

PERSONAL TRAINER

Pashae (PA-Shay) Walker, aka Shae, was born and raised in Compton, CA. She relocated to Montgomery, AL to attend ASU where she graduated in 2022 in Physical Education. Her love and passion for exercise began in 2020 during the pandemic. She enjoys the euphoric high and brain boost she gets from daily activity.
When Shae is not in the gym, she enjoys painting, playing with her dog, and hitting a good workout with good friends.

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JACK BARTLETT

COACH

Jack was born and raised in Montgomery AL and is a graduate of Auburn University (04-08) with a degree in Kinesiology. Jack has been doing CrossFit style fitness since 2009 and has been an athlete at 2L2Q Fitness since 2017. He has a passion for outdoors, so don’t be surprised if the warmup includes an outdoor run! Jack’s greatest athletic achievement is competing in the Chattajack 31 mile stand-up paddle board race on the Tennessee River in both 2017 and 2018. He is blessed with a beautiful wife, Kate, and two daughters, Frances and Hilly.

CERTIFICATIONS

Crossfit Level 1 Coach
ACSM Health Fitness Specialist

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MEG FINNEN

COACH

Meg is a full-time RN and mother. She loves working with new clients and watching them grow, develop strength, and confidence that they never thought possible. She has been addicted to CrossFit since 2014.

CERTIFICATIONS

CrossFit Level 1 Trainer
USAW Level 1 Weightlifting Coach

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Lorrie holmberg

customer success

Lorrie is from Montgomery and specializes in marketing and sales for the gym. She has been with the gym since the doors opened back in 2016 and enjoys the large group fitness classes. Outside of the gym, she enjoys spending time with her husband, Chase and baby boy Parker.

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JEREMY WOLFE

COACH

Jeremy was born and raised in Montgomery, AL. He is a proud graduate of Huntingdon College and recently graduated from AUM with a Master’s of Business Administration. He’s been a CrossFit athlete since 2013!

CERTIFICATIONS

CrossFit Level 1 Trainer

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TREY OUSLEY

Owner / COACH

Trey is a product of Prattville, AL and is a proud graduate of Auburn University. He has been competing in CrossFit and Olympic Weightlifting since he was 16!

CERTIFICATIONS

CrossFit Level 1 Certification

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CHASE HOLMBERG

COACH

Chase was born and raised in Montgomery, AL. He attended high school at Robert E Lee and and Auburn University for Kinesiology (Health Promotion). Chase has been a CrossFit athlete since 2012!
Chase believes that fitness should be fun and enjoyable for all and loves helping his clients realize their full potential.

CERTIFICATIONS

Crossfit Level 1 Trainer
USAW Level 1 Weightlifting Coach
ASCM Personal Trainer Certification
USATF Track & Field Level 1 Coach
USAT Level 1 Triathlon Coach

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

WE WOULD LOVE TO MEET YOU!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

WE WOULD LOVE TO MEET YOU! WARNING! CLASS SIZES ARE LIMITED.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

Do you want to drop in for a session with us?

Ready to book

Our classes have a limited number of spaces so please fill out the form below to reserve your space. One of our staff will reach out and get your reservation confirmed!

Who can drop in?

We welcome experienced drop-in's from all over. That being said please ensure you have a basic understanding of our fundamentals before booking a session.

OUR DROP-IN RATES

$20 Per Class

FIND US AT:

1550 Jean Street, Montgomery, AL 36107

(334) 373-8333

OUR PRICING IS SIMPLE

WE WANT TO OFFER YOU THE PERFECT MEMBERSHIP FOR YOUR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.