Welcome to 2L2Q FITNESS
the GYM FOR FITNESS
Join Us at Montgomery's #1 Functional fitness Facility
ARE YOU TIRED OF...
FEELING
Lost in the gym?
Making time for the gym can be hard, but not knowing what to do makes it even harder to show up.
Not seeing
The results you deserve?
If you're not seeing the results you deserve we can help make the most of your time to help you lose fat, build muscle and have fun while you're doing it.
taking care of
Everyone but yourself?
It's selfless to take care of others but at some point you've got to make yourself and your health a priority.
NOT HAVING Any
FUN?
Working out shouldn't feel like a punishment, it should be fun and rewarding! At 2L2Q Fitness we make the gym fun again!
2L2Q Fitness Drone Tour
everyone is unique
THAT'S WHY WE'VE CREATED
The perfect program for your needs
Small Group
Personal Training
Experience the best of personal training in a supportive small group of 3 or less. Led by a certified personal trainer, these 60-minute sessions are tailored to your goals, combining individual attention with the energy and accountability of a team.
ONE-ON-ONE
PERSONAL TRAINING
Achieve results fast with our 1-on-1 Personal Training program. These 30- to 60-minute sessions are completely personalized to your goals and needs, providing focused attention from a certified trainer to help you succeed.
Habits Based
Nutrition Coaching
Our Nutrition Program offers weekly coaching calls, a customizable meal plan, goal setting, and weekly body composition assessments. It can complement most training programs or be done as a standalone option.
Large Group
Functional Training
Join a high-energy group of all fitness levels for our Functional Fitness Classes. Get expert coaching from a certified strength coach. These 60-minute workouts keep things exciting with a mix of cardio, bodyweight exercises, and strength building. Get stronger, move better, burn body fat, and have fun with the support of your fitness community!
5 Fitness hacks to speed up fat loss
Learn the secrets to unlock new levels of fitness, fatloss, and physique
DON'T JUST TAKE OUR WORD FOR IT
WHAT Montgomery LOCALS ARE SAYING...
are you ready to get started?
Here's how easy it is
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
To ensure a strong start, we'll guide you through our training fundamentals and help establish healthy habits, putting you on a path toward success.
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
2L2Q Fitness
OUR CURRENT SCHEDULE
SMALL GROUP (BY APPOINTMENT)
5:00 AM – 10:00 AM
OPEN GYM
5:00 AM – 10:00 AM
FUNCTIONAL FITNESS
5:15 AM – 6:15 AM
FUNCTIONAL FITNESS
6:15 AM – 7:15 AM
OPEN GYM
3:00 PM – 7:30 PM
SMALL GROUP (BY APPOINTMENT)
3:00 PM – 7:30 PM
FUNCTIONAL FITNESS
4:30 PM – 5:30 PM
FUNCTIONAL FITNESS
5:30 PM – 6:30 PM
FUNCTIONAL FITNESS
6:30 PM – 7:30 PM
SMALL GROUP (BY APPOINTMENT)
5:00 AM – 10:00 AM
OPEN GYM
5:00 AM – 10:00 AM
FUNCTIONAL FITNESS
5:15 AM – 6:15 AM
FUNCTIONAL FITNESS
6:15 AM – 7:15 AM
OPEN GYM
3:00 PM – 7:30 PM
SMALL GROUP (BY APPOINTMENT)
3:00 PM – 7:30 PM
FUNCTIONAL FITNESS
4:30 PM – 5:30 PM
FUNCTIONAL FITNESS
5:30 PM – 6:30 PM
FUNCTIONAL FITNESS
6:30 PM – 7:30 PM
SMALL GROUP (BY APPOINTMENT)
5:00 AM – 10:00 AM
OPEN GYM
5:00 AM – 10:00 AM
FUNCTIONAL FITNESS
5:15 AM – 6:15 AM
FUNCTIONAL FITNESS
6:15 AM – 7:15 AM
OPEN GYM
3:00 PM – 7:30 PM
SMALL GROUP (BY APPOINTMENT)
3:00 PM – 7:30 PM
FUNCTIONAL FITNESS
4:30 PM – 5:30 PM
FUNCTIONAL FITNESS
5:30 PM – 6:30 PM
FUNCTIONAL FITNESS
6:30 PM – 7:30 PM
SMALL GROUP (BY APPOINTMENT)
5:00 AM – 10:00 AM
OPEN GYM
5:00 AM – 10:00 AM
FUNCTIONAL FITNESS
5:15 AM – 6:15 AM
OPEN GYM
3:00 PM – 7:30 PM
SMALL GROUP (BY APPOINTMENT)
3:00 PM – 7:30 PM
FUNCTIONAL FITNESS
4:30 PM – 5:30 PM
FUNCTIONAL FITNESS
5:30 PM – 6:30 PM
FUNCTIONAL FITNESS
6:30 PM – 7:30 PM
SMALL GROUP (BY APPOINTMENT)
5:00 AM – 10:00 AM
OPEN GYM
5:00 AM – 10:00 AM
FUNCTIONAL FITNESS
5:15 AM – 6:15 AM
FUNCTIONAL FITNESS
6:15 AM – 7:15 AM
OPEN GYM
3:00 PM – 6:30 PM
SMALL GROUP (BY APPOINTMENT)
3:00 PM – 6:30 PM
FUNCTIONAL FITNESS
4:30 PM – 5:30 PM
FUNCTIONAL FITNESS
5:30 PM – 6:30 PM
OPEN GYM
7:00 AM – 10:00 AM
SMALL GROUP (BY APPOINTMENT)
7:00 AM – 10:00 AM
Community WOD
8:00 AM – 9:00 AM
OPEN GYM
2:00 PM – 4:00 PM
FUNCTIONAL FITNESS
2:00 PM – 3:00 PM
SMALL GROUP (BY APPOINTMENT)
2:00 PM – 4:00 PM
2L2Q Fitness