The Gym For Fitness In Montgomery
FOR ALL LEVELS
Join Us at Montgomery's #1 Functional Fitness Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!
NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!
Our Large Group Functional Fitness Classes are led by a certified strength coach that leads a group of 14 or less people through a 60 minute workout session. The workouts include cardio, body weight movements, agility training, gymnastics coaching and weight lifting.
Our Small Group Personal Training Program is a 60 Minute session led by a Certified Personal Trainer with 3 or less individuals in a group to receive cardio and weight lifting instruction in a more intimate setting for better coaching assistance and coaching cues.
Our 1 on 1 Personal Training Program is for someone who wants to get results FAST! These sessions are individualized to the clients needs, can last b/w 30-60 minutes in length and only include the client and the certified trainer.
Our Nutrition Program Includes weekly nutrition coaching calls, customizable meal plan, goal setting and weekly body composition assessments and can be added to most training programs OR be completed as a stand alone program.
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Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Montgomery and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.