Montgomery's Home Of NUTRITION COACHING

Change your body and get confident with the power of customized, one-on-one nutrition coaching. as a result, you'll learn about yourself while making a change to your life for the better.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-sweat intro on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

TIRED OF STRESSING ABOUT EATiNG LESS, COUNTING CALORIES OR RESTRICTIVE DIETS?

Customized nutrition services by a trained expert is just how it should be done!

we help you

get your time back
We know that life is full of long workdays, unexpected road blocks and every day challenges. It is these things that fill our time and keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

SO YOU CAN​​

FOCUS ON WHAT MATTERS​

You have tried to diet by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time not knowing what to do and not being able to reach the results you are after.

AND FINALLY​

REACH YOUR GOALS​

At 2L2Q Fitness, our friendly, certified coaches will eliminate the guesswork in your nutrition, give you daily habit-building structure and guide you. We will provide the perfect combination of coaching and accountability so that you can focus on what matters most.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY

DISCOVER WHAT YOU ARE CAPABLE OF

see how we help you make a change and think different

NUTRITION PLAN

A 100% customized nutrition plan with adjustments

structured accountability

Check-ins with your coach to go over your progress

guidance & coaching

Education and ideas to help you work through challenges

a strong tribe

Access to our incredibly supportive members-only community

ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR plan

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of nutrition, behavior change and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll keep evolving in to your best self while enjoying the process with amazing coaches and reaching your goals in no time!

ready to finally take control and succeed?

book your time for your free strategy consult

2L2Q Fitness

WHERE TO FIND US

1550 Jean Street, Montgomery, AL 36107

GIVE US A CALL
(334) 274-7422

2L2Q Fitness

CONTACT US

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-sweat intro on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

PASHAE WALKER

PERSONAL TRAINER

Pashae (PA-Shay) Walker, aka Shae, was born and raised in Compton, CA. She relocated to Montgomery, AL to attend ASU where she graduated in 2022 in Physical Education. Her love and passion for exercise began in 2020 during the pandemic. She enjoys the euphoric high and brain boost she gets from daily activity.
When Shae is not in the gym, she enjoys painting, playing with her dog, and hitting a good workout with good friends.

CERTIFICATIONS

Crossfit Level 1 Coach
ACSM Health Fitness Specialist

DAVID STAUFFER

PERSONAL TRAINER

David was born and raised in Montgomery, AL where he was brought up playing soccer and basketball in his youth. His career path led him towards Ministry school, oddly enough, where he found his passion for health & wellness. After getting certified as a personal trainer and CPR, David now enjoys coaching and seeing his clients reach their fitness goals. He believes that exercise should be fun, safe, and FAST! When he’s not at the gym, David enjoys hiking, reading and weekend excursions with his kids.

CERTIFICATIONS

ACE Certified Personal Trainer
American Red Cross CPR Certified

CALEB DODD

COACH

Caleb was born and raised in Birmingham, AL but moved to Montgomery, AL to be with his beautiful wife Sara who has blessed him with 2 wonderful children. Caleb has had a passion for fitness since 2011 and began coaching in 2012. He is now a Firefighter/Paramedic for the city of Prattville and continues to encourage people to live a healthy and active lifestyle whenever the opportunity presents itself.

CERTIFICATIONS

Crossfit Level 1 Coach
ACSM Health Fitness Specialist

KACY LAWLEY

COACH

Kacy began her fitness journey back in 2013. She quickly fellin love with the mothodology of Crossfit and became a certified coach 1 year later. He favorite movements to coach are the Clean & Jerk and Snatch. Kacy is passionate about helping athletes of all skill levels reach their ful potential both inside and outside of the gym. In addition to being a 2L2Q Coach, she is also a PE Teacher at Wetumpka High School.

CERTIFICATIONS

Masters in Physical Education
Bachelors in Kinesiology
Crossfit Level 1 Trainer
USAW Level 1 Weightlifting Coach
NASM Certified Personal Trainer

JACK BARTLETT

COACH

Jack was born and raised in Montgomery AL and is a graduate of Auburn University (04-08) with a degree in Kinesiology. Jack has been doing CrossFit style fitness since 2009 and has been an athlete at 2L2Q Fitness since 2017. He has a passion for outdoors, so don’t be surprised if the warmup includes an outdoor run! Jack’s greatest athletic achievement is competing in the Chattajack 31 mile stand-up paddle board race on the Tennessee River in both 2017 and 2018. He is blessed with a beautiful wife, Kate, and two daughters, Frances and Hilly.

CERTIFICATIONS

Crossfit Level 1 Coach
ACSM Health Fitness Specialist

MEG FINNEN

COACH

Meg is a full-time RN and mother. She loves working with new clients and watching them grow, develop strength, and confidence that they never thought possible. She has been addicted to CrossFit since 2014.

CERTIFICATIONS

CrossFit Level 1 Trainer
USAW Level 1 Weightlifting Coach

JEREMY WOLFE

COACH

Jeremy was born and raised in Montgomery, AL. He is a proud graduate of Huntingdon College and recently graduated from AUM with a Master’s of Business Administration. He’s been a CrossFit athlete since 2013!

CERTIFICATIONS

CrossFit Level 1 Trainer

HARRY CALLOWAY

COACH

Harry was born and raised in the great state of Alabama. Born in Montgomery and raised in Eclectic, where he moved at the age of 10. He began his fitness journey in 2019 and decided he wanted to help others reach their fitness goals…..just as he did. Whenever Harry is not in the gym, he spends his free time with his second love, the poker tables 

CERTIFICATIONS

CrossFit L1 Certified Trainer
USAW L1 Weighlifting Coach

TREY OUSLEY

COACH

Trey is a product of Prattville, AL and is a proud graduate of Auburn University. He has been competing in CrossFit and Olympic Weightlifting since he was 16!

CERTIFICATIONS

CrossFit Level 1 Certification

CHASE HOLMBERG

COACH

Chase was born and raised in Montgomery, AL. He attended high school at Robert E Lee and and Auburn University for Kinesiology (Health Promotion). Chase has been a CrossFit athlete since 2012!
Chase believes that fitness should be fun and enjoyable for all and loves helping his clients realize their full potential.

CERTIFICATIONS

Crossfit Level 1 Trainer
USAW Level 1 Weightlifting Coach
ASCM Personal Trainer Certification
USATF Track & Field Level 1 Coach
USAT Level 1 Triathlon Coach

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

1550 Jean Street, Montgomery, AL 36107

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.